Additional Offerings

In Home Kitchen Assessment:

Setting your kitchen up for success is one of the best ways to ensure you are living in an environment that allows your choices to be mindful. For this session, I will come to your home and help show you the best ways to set up your kitchen for nutritional success. Small changes can make a big difference!

Cooking with Your Kids:

We all know how important good nutrition is for our kids and one of the best ways to ensure our kids understand nutrition for themselves is by teaching them to cook. Learning to cook has many benefits not only to their health but their development as well. Additionally, studies have also shown that the more kids have a hand in the cooking process the more adventurous they are in trying new foods. During this session I will come into your home and teach your kids some good cooking techniques and some easy and healthy recipes. This will be a fun and beneficial session for you and your kids! For more information about the benefits of cooking with your kids check out my blog post.

Kids Nutrition Program:

In this 4 session workshop we will discuss proper nutrition for your kids development, how to get your picky eaters to eat and some easy and healthy meal and snack ideas that your kids are bound to love!

Meal Prepping:

I know one of the hardest parts about learning to eat nutritiously is understanding exactly what you should be eating everyday. There is one thing to be told to eat more vegetables or protein, but knowing how to make sure your day is fully balanced and knowing what to eat and when can be confusing. There is so much information to digest that it can be overwhelming to try and put it into practice on your own. That is why, I also offer meal planning. I will work with you to put together a meal plan that fits your lifestyle, needs and taste.