Cottage Cheese Oat Muffins with Hidden Peas. This is an easy, healthy and delicious recipe the whole family will enjoy. Full of protein, calcium and other vitamins and minerals these muffins are a something you can feel good about feeding your family.
Read MorePumpkin Carrot Mini Muffins. Nutritious, delicious and easy to make! These are the perfect snack for kids of all ages.
Read MoreChocolate Peanut Butter cake balls... and you'll never guess what they are made of…. Lentils!! You really would have no idea, they taste just like a moist brownie (but have the added benefit of being full of nutrients)!
Read MoreThese carrot, date, oat bars are the perfect breakfast solution. They are easy to make, something fun to do with your kids and the perfect grab and go breakfast treat filled with all the healthy nutrients you and your kids need to start the day strong.
Read MoreIt’s no secret that food and nutrition have a major impact on your child’s overall health. Food helps with their body and brain development as well as fighting off infection and diseases. Food makes them strong, but did you know food also has an impact on their behavior?
Read MoreHidden Veggie Breakfast Cookies! I know you have heard of adding bananas, zucchini, carrots and even spinach to baked goods but have you ever thought about trying something different… how about Cucumber! These cucumber oat breakfast cookies are super easy to make, nutritious and very DELICIOUS! You wouldn’t even know there was a hidden veggie inside!
Read MoreThis cold noodle salad is an easy, healthy and delicious dinner idea. I make it in my classes and for my clients. EVERYONE loves it! It’s super easy, ingredients you probably already have on hand and great source of protein and vitamin and minerals. Additionally, its something you can make with your kids!
Read MoreSalmon is a great source of protein, healthy fats, and various essential vitamins and minerals. Consuming at least two servings per week can help you meet your nutrient needs and reduce the risk of several diseases.
Read MoreChocolate chip almond flour protein cookies. Great for a quick breakfast on the go, an after workout treat or a delicious snack anytime of day! These are easy to make, gluten free and can be adapted to any flavors your prefer.
Read MorePumpkin Chickpea cookies. Looking for some fun Thanksgiving themed cookies to make with your family? Try these! Easy, healthy and delicious cookies, fun for the whole family!
Read MoreHave too many cucumbers that you need to use up? Tired of making the same salads? Try this cucumber bread! It’s easy, healthy and DELICIOUS! AND even better…its filled with hidden veggies! A great way to get some extra nutrients in your day!
Read MoreEasy, healthy and delicious chocolate donuts! Does anyone else have a chocolate obsession? I had an extra bag of spinach and instead of using it for dinner I, of course, had to make something sweet! What can I say, any excuse to make (and eat) more donuts!
Read MoreEasy, healthy and delicious cookies! On top of tasting delicious they are gluten free, full of protein and so easy to make! There are only a few ingredients and steps, all together they only take about 20 minutes to make.
Read MoreWho doesn’t like cookies for breakfast? These cookies are full of healthy complex carbs, proteins and nutrients, the perfect start to your day or afternoon snack! They are easy to make and incredibly versatile. Filled with oats, carrots, dates, banana and peanut butter these nutritious treats are something you can feel good about feeding to your family!
Read MoreNo bake Chickpea cookie dough bars. These bars are full of protein and healthy complex carbs, gluten free, vegan and super simple to make. I keep them stored in my freezer for a healthy treat any time of day!
Read MoreThere have been lots of studies and research that talks about the benefits of cooking with your kids. Getting them in the kitchen with you is great for their development in many ways. It also opens their eyes up to foods they may otherwise not be interested in trying. It’s also great for family bonding and quality time together.
Read MoreThese muffins are so easy to make, all you need is a blender! They are great to make ahead of time to have for the week or keep them in the freezer for a quick and easy breakfast or snack. Serve it with Greek yogurt or spread on some peanut butter and you have a balanced meal!
Read MoreI think I have a banana bread addiction. However, instead of going for the typical banana bread, today I decided to try some banana bread cookies. These soft bake cookies are the perfect combination between a cookie and a muffin top. They were so easy to make and a delicious and healthy snack for any time of day! If you too find yourself with too many bananas, give these cookies a try!
Read MoreEveryone has habits, some are good and some are ones we wish we could break. Habits all start with a psychological pattern. First there is a trigger, then a routine, all leading up to a reward that your brain likes that helps you remember the habit loop. Breaking (or changing) habits is not easy, but it’s also not impossible. It all starts with desire to make the change.
